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Menstrual Hygiene Day 2022

Menstrual Hygiene Day 2022

Even today in 2022, Menstrual taboos still exist in many cultures, resulting in the stigmatisation, exclusion, and discrimination against millions of people around the world, simply because they menstruate.
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NASA's Guide to Air-Filtering Indoor Plants

NASA's Guide to Air-Filtering Indoor Plants

A two-year study conducted by NASA in 1989 compiled a list of air filtering plants which contribute to living a less toxic life. In the study they found that indoor air pollution can be greatly mitigated by the introduction of these plants as they act as a natural air filter.
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All about vaginal odors

All about vaginal odors

Your vagina is meant to have a smell just like any other part of your body! Its scent varies based on factors such as your hydration level, food intake, medication, overall health status and timing of your menstrual cycle.
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Post-partum exercises for new moms

Post-partum exercises for new moms

Post-partum exercise can be difficult to fit in especially if you’re a busy mom, however it is important to consider the benefits and try to incorporate some form of exercise into your routine.
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Having a UTI on your period…

Having a UTI on your period…

Urinary tract infections (UTIs) are extremely common particularly in sexually active women of reproductive ages. UTIs are generally caused by bacteria that enters your urethra during sexual activity. One in two women have had a UTI meaning many women will experience the pain of a UTI at some point in their lives.

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All about Cervical Cancer

All about Cervical Cancer

Although in 2018 an estimated 570,000 woman were diagnosed with cervical cancer, it is almost 100% preventable. Here’s how…
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Happy International Women’s Day!

Happy International Women’s Day!

“Rules” and stereotypes about genders begin in childhood affecting our behaviours, attitudes, and ambitions. These behaviours, attitudes and ambitions follow us into adulthood, influencing how we feel (favourably or unfavourably), towards someone or something, including ourselves.
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The truth about fragrance

The truth about fragrance

The term ‘fragrance free’ is often thrown around but why is it beneficial to use products that are fragrance free?
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Why is GMO-Free Cotton Important?

Why is GMO-Free Cotton Important?

Conventionally grown GMO cotton is one of the most toxic crops in the world, accounting for up to 25% of the world’s use of insecticides for its 2.5% of global cropland!
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Everything you need to know about using Tampons

Everything you need to know about using Tampons

How often should I change my tampon? How do I know when my tampon is full? Should I change my tampon every time I pee? We answer all these questions and more in this month's blog!
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How does the COVID vaccine affect your period?

How does the COVID vaccine affect your period?

A recent study conducted in the US found that the Covid-19 vaccination may give women a slight delay in the beginning of their period cycle. This delay is only minimal, generally being approximately a day long with scientists confirming that it is nothing to worry about. The length of your period may also be affected. The effects are found to be only temporary.
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The Difference Between Incontinence & Menstrual Pads and Liners

The Difference Between Incontinence & Menstrual Pads and Liners

Can I use period pads and liners for incontinence? Can I use incontinence pads and liners for my period? There are many different types of pads and liners, all designed for different needs. 
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